Quick, Healthy Meal Options for Your Whole Family

Our motto here at Sprout Early Education Center is Nurture, Flourish, Grow. We take a whole-child approach to education, and that includes nutrition. We serve organic, homemade lunches (prepared by our director Khi’s dad!) to our Transitional Preschool, Preschool, and Pre-K classes. You can also prepare healthy meal options at home without going to culinary school or spending hours in front of the stove. Here are 10 kid-friendly, nutritious meal ideas that can be ready in less than 30 minutes.

Egg Fried Rice

Homemade Chicken Fingers

Slow Cooker Chicken Tortilla Soup

Quinoa Pizza Bites

Easy Mini Calzones (can be made vegetarian or vegan)

Lightened Up Mac & Cheese (vegetarian)

4 Recipes for Kid-Friendly Veggies (vegetarian)

Apple Cheddar Panini (vegetarian)

Easy Vegan Black Bean Burgers (vegan)

Stuffed Sweet Potatoes (gluten-free)

Bon appetit!

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